Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.6 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 127.6 mg |
| Sodium | 468.5 mg |
| Potassium | 639.1 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.6 g |
| Protein | 46.0 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 54.7 % |
| Vitamin C | 22.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.5 % |
| Calcium | 4.2 % |
| Copper | 7.1 % |
| Folate | 11.2 % |
| Iron | 12.9 % |
| Magnesium | 15.9 % |
| Manganese | 9.0 % |
| Niacin | 112.0 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 40.9 % |
| Riboflavin | 16.7 % |
| Selenium | 55.8 % |
| Thiamin | 17.8 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Pomodoro
View the full Chicken Pomodoro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Pomodoro
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
48 calories of Extra Light Olive Oil, (0.40 tbsp)
46 calories of Flour, white, (0.10 cup)
41 calories of Heavy Whipping Cream, (0.10 cup, whipped)
13 calories of Vodka, (0.20 fl oz)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.35 cup)
3 calories of Scallions, raw, (0.10 cup, chopped)
3 calories of Lemon Juice, (0.40 fl oz)
Calories per serving of Chicken Pomodoro
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
48 calories of Extra Light Olive Oil, (0.40 tbsp)
46 calories of Flour, white, (0.10 cup)
41 calories of Heavy Whipping Cream, (0.10 cup, whipped)
13 calories of Vodka, (0.20 fl oz)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.35 cup)
3 calories of Scallions, raw, (0.10 cup, chopped)
3 calories of Lemon Juice, (0.40 fl oz)
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