Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 315.9
Total Fat 12.7 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 78.2 mg
Sodium 588.6 mg
Potassium 455.6 mg
Total Carbohydrate 18.9 g
Dietary Fiber 3.4 g
Sugars 4.2 g
Protein 32.8 g
Vitamin A 9.4 %
Vitamin B-12 3.4 %
Vitamin B-6 10.5 %
Vitamin C 48.4 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 24.3 %
Copper 6.4 %
Folate 13.4 %
Iron 11.1 %
Magnesium 8.7 %
Manganese 23.8 %
Niacin 6.0 %
Pantothenic Acid 4.4 %
Phosphorus 16.8 %
Riboflavin 8.6 %
Selenium 8.9 %
Thiamin 6.8 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Cabbage Casserole

View the full Beef and Cabbage Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Cabbage Casserole

170 calories of Ground Beef 93% Lean, (4 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

27 calories of White Rice, long grain, cooked, (0.13 cup)

20 calories of Tomato Sauce, (0.25 cup)

18 calories of Cabbage, fresh, (1 cup, shredded)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Granulated Sugar, (0.38 tsp)

2 calories of Garlic, (0.38 tsp)

1 calories of Dill weed, dried, (0.13 tbsp)

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Sage, ground, (0.13 tsp)


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