Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.8 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 18.1 mg |
| Sodium | 80.8 mg |
| Potassium | 72.3 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.2 g |
| Protein | 7.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 0.3 % |
| Copper | 0.6 % |
| Folate | 0.3 % |
| Iron | 1.7 % |
| Magnesium | 2.0 % |
| Manganese | 0.3 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 1.5 % |
| Selenium | 7.2 % |
| Thiamin | 1.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cindy's Panko Fried Chicken 1 oz serving
View the full Cindy's Panko Fried Chicken 1 oz serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cindy's Panko Fried Chicken 1 oz serving
80 calories of Olive Oil, (0.67 tbsp)
34 calories of Iron Chef Authentic Panko Japanese Style Breadcrumbs, (0.17 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
24 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.17 serving)
Calories per serving of Cindy's Panko Fried Chicken 1 oz serving
80 calories of Olive Oil, (0.67 tbsp)
34 calories of Iron Chef Authentic Panko Japanese Style Breadcrumbs, (0.17 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
24 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.17 serving)
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