Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.9
Total Fat 5.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 32.6 mg
Sodium 246.7 mg
Potassium 8.8 mg
Total Carbohydrate 19.1 g
Dietary Fiber 2.0 g
Sugars 4.1 g
Protein 5.5 g
Vitamin A 3.9 %
Vitamin B-12 1.1 %
Vitamin B-6 0.5 %
Vitamin C 0.4 %
Vitamin D 5.6 %
Vitamin E 0.5 %
Calcium 18.9 %
Copper 0.1 %
Folate 4.4 %
Iron 6.4 %
Magnesium 0.3 %
Manganese 0.1 %
Niacin 2.9 %
Pantothenic Acid 0.8 %
Phosphorus 5.6 %
Riboflavin 4.1 %
Selenium 2.9 %
Thiamin 3.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pancakes with Milled Flax Seed

View the full Pancakes with Milled Flax Seed Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancakes with Milled Flax Seed

40 calories of Bread Flour, enriched Pillsbury, (0.09 cup)

26 calories of Whole Wheat Flour 100% organic King Arthur, (0.06 cup)

17 calories of Kleinpeter Skim Milk 8oz serving, (0.19 serving)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

15 calories of Flax Seed Milled Hidgson Mill Brand, (0.50 tbsp)

13 calories of Butter, unsalted, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Granulated Sugar, (0.38 tsp)

1 calories of Baking Powder, (0.44 tsp)


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