Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 432.5 | Total Fat | 25.2 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 4.2 g |
Monounsaturated Fat | 7.0 g |
Cholesterol | 55.4 mg |
Sodium | 251.6 mg |
Potassium | 270.1 mg |
Total Carbohydrate | 30.4 g |
Dietary Fiber | 5.7 g |
Sugars | 2.9 g |
Protein | 26.7 g |
Vitamin A | 5.1 % | Vitamin B-12 | 4.3 % |
---|---|
Vitamin B-6 | 24.4 % |
Vitamin C | 1.4 % |
Vitamin D | 0.0 % |
Vitamin E | 12.2 % |
Calcium | 37.0 % |
Copper | 5.4 % |
Folate | 1.3 % |
Iron | 6.3 % |
Magnesium | 14.1 % |
Manganese | 9.1 % |
Niacin | 42.0 % |
Pantothenic Acid | 6.1 % |
Phosphorus | 29.7 % |
Riboflavin | 5.7 % |
Selenium | 21.8 % |
Thiamin | 6.4 % |
Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trader Joe's Chicken Enchiladas
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trader Joe's Chicken Enchiladas
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
96 calories of Canola Oil, (0.05 cup)
84 calories of Enchilada Sauce, Trader Joe's, (0.30 cup)
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
64 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.20 cup)
Calories per serving of Trader Joe's Chicken Enchiladas
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
96 calories of Canola Oil, (0.05 cup)
84 calories of Enchilada Sauce, Trader Joe's, (0.30 cup)
82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)
64 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.20 cup)
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