Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 432.5
Total Fat 25.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 7.0 g
Cholesterol 55.4 mg
Sodium 251.6 mg
Potassium 270.1 mg
Total Carbohydrate 30.4 g
Dietary Fiber 5.7 g
Sugars 2.9 g
Protein 26.7 g
Vitamin A 5.1 %
Vitamin B-12 4.3 %
Vitamin B-6 24.4 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 37.0 %
Copper 5.4 %
Folate 1.3 %
Iron 6.3 %
Magnesium 14.1 %
Manganese 9.1 %
Niacin 42.0 %
Pantothenic Acid 6.1 %
Phosphorus 29.7 %
Riboflavin 5.7 %
Selenium 21.8 %
Thiamin 6.4 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trader Joe's Chicken Enchiladas

View the full Trader Joe's Chicken Enchiladas Recipe & Instructions
Submitted by: JOELSANGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trader Joe's Chicken Enchiladas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

96 calories of Canola Oil, (0.05 cup)

84 calories of Enchilada Sauce, Trader Joe's, (0.30 cup)

82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)

64 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.20 cup)


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