Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 475.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 259.6 mg |
| Potassium | 392.2 mg |
| Total Carbohydrate | 83.5 g |
| Dietary Fiber | 18.6 g |
| Sugars | 1.7 g |
| Protein | 20.1 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 127.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.9 % |
| Calcium | 5.9 % |
| Copper | 10.7 % |
| Folate | 56.1 % |
| Iron | 15.4 % |
| Magnesium | 12.5 % |
| Manganese | 32.0 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 15.6 % |
| Riboflavin | 12.6 % |
| Selenium | 45.4 % |
| Thiamin | 28.5 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with lemony broccoli and chickpeas (low sodium)
View the full Pasta with lemony broccoli and chickpeas (low sodium) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with lemony broccoli and chickpeas (low sodium)
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
175 calories of Chickpeas, Goya Low Sodium (1/2C = 122g), (213.50 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Broccoli, cooked, (0.75 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Pasta with lemony broccoli and chickpeas (low sodium)
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
175 calories of Chickpeas, Goya Low Sodium (1/2C = 122g), (213.50 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Broccoli, cooked, (0.75 cup, chopped)
2 calories of Garlic, (0.50 clove)
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