Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 51.0
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 13.6 mg
Sodium 418.6 mg
Potassium 205.2 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.8 g
Sugars 1.1 g
Protein 6.1 g
Vitamin A 31.5 %
Vitamin B-12 3.5 %
Vitamin B-6 10.8 %
Vitamin C 41.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.9 %
Copper 2.2 %
Folate 4.9 %
Iron 4.2 %
Magnesium 3.0 %
Manganese 4.3 %
Niacin 8.5 %
Pantothenic Acid 2.7 %
Phosphorus 7.9 %
Riboflavin 6.3 %
Selenium 7.1 %
Thiamin 19.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Roll Up with Cilantro Mayonaise (south beach)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Roll Up with Cilantro Mayonaise (south beach)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Lettuce, red leaf (salad), (1 leaf outer)

2 calories of Cilantro Mayonaise, (0.06 serving)


Nutrition & Calorie Comments  

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