Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 327.7
Total Fat 12.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 322.8 mg
Potassium 337.6 mg
Total Carbohydrate 48.2 g
Dietary Fiber 4.6 g
Sugars 3.0 g
Protein 9.0 g
Vitamin A 56.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 84.6 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 9.3 %
Copper 4.5 %
Folate 14.8 %
Iron 12.2 %
Magnesium 6.0 %
Manganese 6.7 %
Niacin 3.7 %
Pantothenic Acid 2.9 %
Phosphorus 3.5 %
Riboflavin 3.5 %
Selenium 0.5 %
Thiamin 4.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabbouleh-Inspired Harvest Grains Salad

View the full Tabbouleh-Inspired Harvest Grains Salad Recipe & Instructions
Submitted by: CAR1FSU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabbouleh-Inspired Harvest Grains Salad

211 calories of Trader Joe's harvest Grains Blend, (0.31 cup)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

11 calories of Parsley, (0.50 cup)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of Cucumber (with peel), (0.19 cup slices)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Fresh Mint (herb) 2 tblsp chopped, (0.50 serving)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.