Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.9
Total Fat 20.4 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.9 g
Cholesterol 64.3 mg
Sodium 877.5 mg
Potassium 298.6 mg
Total Carbohydrate 7.8 g
Dietary Fiber 1.4 g
Sugars 0.9 g
Protein 13.7 g
Vitamin A 5.9 %
Vitamin B-12 33.4 %
Vitamin B-6 14.8 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 2.6 %
Copper 5.3 %
Folate 3.6 %
Iron 10.5 %
Magnesium 6.7 %
Manganese 12.3 %
Niacin 19.9 %
Pantothenic Acid 3.9 %
Phosphorus 12.9 %
Riboflavin 8.6 %
Selenium 16.3 %
Thiamin 4.9 %
Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Texas Hash

View the full Texas Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Hash

235 calories of Ground beef, (2.67 oz)

17 calories of Brown Rice, long grain, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Chili powder, (0.33 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.33 tsp)


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