Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.8 mg |
| Sodium | 31.2 mg |
| Potassium | 444.2 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.2 g |
| Protein | 3.0 g |
| Vitamin A | 43.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 27.6 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.6 % |
| Calcium | 2.8 % |
| Copper | 7.1 % |
| Folate | 11.0 % |
| Iron | 7.2 % |
| Magnesium | 6.4 % |
| Manganese | 17.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.6 % |
| Selenium | 1.4 % |
| Thiamin | 7.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lental Stew
View the full Curried Lental Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lental Stew
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
23 calories of Sherry, dry, (0.50 fl. oz)
14 calories of Lentils, (0.06 cup)
13 calories of Butter, salted, (0.13 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
1 calories of Garlic, (0.25 clove)
1 calories of Curry powder, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Curried Lental Stew
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
23 calories of Sherry, dry, (0.50 fl. oz)
14 calories of Lentils, (0.06 cup)
13 calories of Butter, salted, (0.13 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
1 calories of Garlic, (0.25 clove)
1 calories of Curry powder, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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