Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.7 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 1.1 mg |
| Sodium | 171.0 mg |
| Potassium | 634.4 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.9 g |
| Protein | 12.8 g |
| Vitamin A | 112.6 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 50.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 16.2 % |
| Copper | 15.6 % |
| Folate | 40.5 % |
| Iron | 18.3 % |
| Magnesium | 22.4 % |
| Manganese | 50.2 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 19.6 % |
| Riboflavin | 12.8 % |
| Selenium | 12.8 % |
| Thiamin | 13.0 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Enchiladas with Spicy Chile Sauce
View the full Nutty Enchiladas with Spicy Chile Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Enchiladas with Spicy Chile Sauce
43 calories of Beans, black, (0.19 cup)
35 calories of Tofu, soft, (56.63 grams)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
16 calories of Almonds, (0.03 cup, ground)
16 calories of Olive Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Sherry, dry, (0.25 fl. oz)
8 calories of Spinach, fresh, (0.13 package (10 oz))
6 calories of Carrots, raw, (0.25 medium)
5 calories of Red Ripe Tomatoes, (0.38 plum tomato)
2 calories of Hot Chili Peppers, (0.13 pepper)
2 calories of Chili powder, (0.25 tsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Garlic, (0.13 cloves)
1 calories of Garlic, (0.13 clove)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Water, tap, (0.16 cup (8 fl oz))
Calories per serving of Nutty Enchiladas with Spicy Chile Sauce
43 calories of Beans, black, (0.19 cup)
35 calories of Tofu, soft, (56.63 grams)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
16 calories of Almonds, (0.03 cup, ground)
16 calories of Olive Oil, (0.13 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Sherry, dry, (0.25 fl. oz)
8 calories of Spinach, fresh, (0.13 package (10 oz))
6 calories of Carrots, raw, (0.25 medium)
5 calories of Red Ripe Tomatoes, (0.38 plum tomato)
2 calories of Hot Chili Peppers, (0.13 pepper)
2 calories of Chili powder, (0.25 tsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Garlic, (0.13 cloves)
1 calories of Garlic, (0.13 clove)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Water, tap, (0.16 cup (8 fl oz))
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