Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 150.0 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.1 g |
| Protein | 5.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.1 % |
| Calcium | 2.1 % |
| Copper | 11.7 % |
| Folate | 5.6 % |
| Iron | 8.7 % |
| Magnesium | 6.6 % |
| Manganese | 26.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 12.0 % |
| Riboflavin | 2.0 % |
| Selenium | 9.9 % |
| Thiamin | 3.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Immune Support Breakfast
View the full Immune Support Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Immune Support Breakfast
72 calories of soy lecithin granules, (0.36 oz)
54 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.18 cup)
39 calories of Walnuts, (0.05 cup, chopped)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
26 calories of *Flax Seed Meal (ground flax), (0.73 tbsp)
8 calories of Oat Bran, (0.09 cup)
6 calories of Apricots, dried, (0.02 cup, halves)
Calories per serving of Immune Support Breakfast
72 calories of soy lecithin granules, (0.36 oz)
54 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.18 cup)
39 calories of Walnuts, (0.05 cup, chopped)
37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)
26 calories of *Flax Seed Meal (ground flax), (0.73 tbsp)
8 calories of Oat Bran, (0.09 cup)
6 calories of Apricots, dried, (0.02 cup, halves)