Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 408.7
Total Fat 27.2 g
Saturated Fat 11.3 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 10.3 g
Cholesterol 467.2 mg
Sodium 563.3 mg
Potassium 573.5 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.6 g
Sugars 1.1 g
Protein 29.9 g
Vitamin A 50.4 %
Vitamin B-12 33.7 %
Vitamin B-6 19.7 %
Vitamin C 85.4 %
Vitamin D 22.2 %
Vitamin E 13.1 %
Calcium 41.7 %
Copper 5.5 %
Folate 34.2 %
Iron 13.0 %
Magnesium 11.8 %
Manganese 9.5 %
Niacin 9.9 %
Pantothenic Acid 22.5 %
Phosphorus 51.9 %
Riboflavin 49.5 %
Selenium 59.2 %
Thiamin 18.1 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon, Broccoli and Cheese Omelet

View the full Bacon, Broccoli and Cheese Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon, Broccoli and Cheese Omelet

144 calories of Egg, fresh, whole, raw, (2 large)

130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))

102 calories of Swiss Cheese, (0.25 cup, shredded)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

21 calories of Milk, nonfat, (0.25 cup)


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