Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 306.4
Total Fat 17.1 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.2 g
Cholesterol 62.2 mg
Sodium 533.5 mg
Potassium 59.1 mg
Total Carbohydrate 18.3 g
Dietary Fiber 1.9 g
Sugars 0.0 g
Protein 20.8 g
Vitamin A 6.0 %
Vitamin B-12 3.9 %
Vitamin B-6 2.2 %
Vitamin C 2.1 %
Vitamin D 0.8 %
Vitamin E 0.6 %
Calcium 23.8 %
Copper 1.0 %
Folate 2.2 %
Iron 2.8 %
Magnesium 2.5 %
Manganese 1.5 %
Niacin 0.3 %
Pantothenic Acid 1.4 %
Phosphorus 15.1 %
Riboflavin 6.5 %
Selenium 5.8 %
Thiamin 1.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Casserole

View the full Taco Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Casserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

90 calories of Ortega Yellow Corn Taco Shells (2 shells = 1 serving), (0.75 serving)

85 calories of Ground Beef 93% Lean, (2 oz)

10 calories of Old El Paso Taco Sauce Medium, (2 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)


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