Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 351.2
Total Fat 8.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 763.7 mg
Potassium 1,052.8 mg
Total Carbohydrate 60.6 g
Dietary Fiber 10.8 g
Sugars 12.3 g
Protein 14.3 g
Vitamin A 111.4 %
Vitamin B-12 1.0 %
Vitamin B-6 14.3 %
Vitamin C 52.0 %
Vitamin D 27.1 %
Vitamin E 1.7 %
Calcium 6.5 %
Copper 32.6 %
Folate 9.1 %
Iron 6.5 %
Magnesium 5.5 %
Manganese 9.5 %
Niacin 29.4 %
Pantothenic Acid 23.1 %
Phosphorus 14.6 %
Riboflavin 36.4 %
Selenium 18.5 %
Thiamin 11.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti with Mushroom Bolognese

View the full Spaghetti with Mushroom Bolognese Recipe & Instructions
Submitted by: ZHANNEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti with Mushroom Bolognese

180 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (2 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

50 calories of 365 Organic Diced Tomatoes, (1 cup)

31 calories of Mushrooms, fresh, (142.50 grams)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

14 calories of Shallots, (20 grams)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Fresh Oregano, (0.38 tbsp)


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