Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 81.4
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 662.1 mg
Potassium 261.3 mg
Total Carbohydrate 16.6 g
Dietary Fiber 3.1 g
Sugars 0.8 g
Protein 3.3 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 15.8 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 2.6 %
Copper 7.5 %
Folate 10.9 %
Iron 5.9 %
Magnesium 5.8 %
Manganese 20.0 %
Niacin 2.6 %
Pantothenic Acid 2.8 %
Phosphorus 6.5 %
Riboflavin 2.8 %
Selenium 3.0 %
Thiamin 3.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus Sham (Halabisa - Chickpea soup/drink)

View the full Hummus Sham (Halabisa - Chickpea soup/drink) Recipe & Instructions
Submitted by: MADDIETHEHIJABI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus Sham (Halabisa - Chickpea soup/drink)

60 calories of Chickpeas (garbanzo beans), (50 grams)

8 calories of Red Ripe Tomatoes, (0.30 medium whole (2-3/5" dia))

4 calories of Tomato Paste, (0.02 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon juice, (10 mL)

1 calories of Lemon Juice, (5 mL)

0 calories of Salt, (0.20 tsp)


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