Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 498.8 | Total Fat | 23.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 10.3 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 45.8 mg |
| Sodium | 376.9 mg |
| Potassium | 626.4 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.4 g |
| Protein | 22.8 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.7 % |
| Calcium | 6.8 % |
| Copper | 22.0 % |
| Folate | 13.4 % |
| Iron | 11.5 % |
| Magnesium | 26.3 % |
| Manganese | 41.7 % |
| Niacin | 45.5 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 32.1 % |
| Riboflavin | 20.7 % |
| Selenium | 19.0 % |
| Thiamin | 14.7 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice and Grape Salad
View the full Wild Rice and Grape Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice and Grape Salad
273 calories of Mayonnaise, regular (mayo), (0.19 cup)
124 calories of Wild Rice, (0.75 cup)
81 calories of Almonds, (0.13 cup, slivered)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
16 calories of Grapes, (0.25 cup, seedless)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Wild Rice and Grape Salad
273 calories of Mayonnaise, regular (mayo), (0.19 cup)
124 calories of Wild Rice, (0.75 cup)
81 calories of Almonds, (0.13 cup, slivered)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
16 calories of Grapes, (0.25 cup, seedless)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
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