Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 385.1 | Total Fat | 16.1 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 3.8 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 80.5 mg |
Sodium | 963.1 mg |
Potassium | 1,328.8 mg |
Total Carbohydrate | 27.0 g |
Dietary Fiber | 4.7 g |
Sugars | 18.3 g |
Protein | 34.3 g |
Vitamin A | 90.9 % | Vitamin B-12 | 57.6 % |
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Vitamin B-6 | 60.6 % |
Vitamin C | 110.8 % |
Vitamin D | 0.0 % |
Vitamin E | 2.9 % |
Calcium | 11.9 % |
Copper | 25.6 % |
Folate | 54.4 % |
Iron | 21.9 % |
Magnesium | 18.0 % |
Manganese | 41.4 % |
Niacin | 62.9 % |
Pantothenic Acid | 25.3 % |
Phosphorus | 37.5 % |
Riboflavin | 43.1 % |
Selenium | 77.0 % |
Thiamin | 36.1 % |
Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Salmon Salad
View the full Asian Salmon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Salmon Salad
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
41 calories of Arby's Sliced Almonds for salad, (0.50 serving)
36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)
35 calories of Newmans Own Low Fat Sesame Ginger Dressing, (1 serving)
35 calories of Soy Vay, (1 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
7 calories of Cucumber (peeled), (0.50 cup, sliced)
Calories per serving of Asian Salmon Salad
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
41 calories of Arby's Sliced Almonds for salad, (0.50 serving)
36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)
35 calories of Newmans Own Low Fat Sesame Ginger Dressing, (1 serving)
35 calories of Soy Vay, (1 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
7 calories of Cucumber (peeled), (0.50 cup, sliced)
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