Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.7 mg |
| Sodium | 876.2 mg |
| Potassium | 53.0 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.9 g |
| Protein | 27.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 0.0 % |
| Folate | 1.2 % |
| Iron | 4.3 % |
| Magnesium | 1.1 % |
| Manganese | 7.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.9 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Sweet Corn Baked in Foil
View the full Tilapia Sweet Corn Baked in Foil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Sweet Corn Baked in Foil
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
140 calories of Green Giant Mexicorn (canned), (155.50 gram(s))
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Tilapia Sweet Corn Baked in Foil
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
140 calories of Green Giant Mexicorn (canned), (155.50 gram(s))
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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