Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.0
Total Fat 4.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.3 g
Cholesterol 18.0 mg
Sodium 151.5 mg
Potassium 154.7 mg
Total Carbohydrate 25.9 g
Dietary Fiber 3.6 g
Sugars 10.8 g
Protein 2.9 g
Vitamin A 15.8 %
Vitamin B-12 24.6 %
Vitamin B-6 46.5 %
Vitamin C 7.3 %
Vitamin D 4.4 %
Vitamin E 5.0 %
Calcium 11.7 %
Copper 5.3 %
Folate 30.5 %
Iron 12.5 %
Magnesium 8.2 %
Manganese 36.9 %
Niacin 9.1 %
Pantothenic Acid 2.3 %
Phosphorus 13.8 %
Riboflavin 17.2 %
Selenium 8.3 %
Thiamin 17.8 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Apple Bran Muffins

View the full Carrot Apple Bran Muffins Recipe & Instructions
Submitted by: MIMMA_
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Apple Bran Muffins

36 calories of Flour, white, (0.08 cup)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Granulated Sugar, (0.04 cup)

21 calories of Kellogg's All-Bran Cereal, (0.13 cup (1 serving))

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Orange Juice, (0.02 cup)

2 calories of Milk, 1%, (0.02 cup)

2 calories of Carrots, raw, (0.08 medium)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Allspice, (0.04 tsp)


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