Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 243.2
Total Fat 9.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.4 g
Cholesterol 49.2 mg
Sodium 109.1 mg
Potassium 518.8 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.0 g
Sugars 0.4 g
Protein 31.5 g
Vitamin A 56.8 %
Vitamin B-12 182.1 %
Vitamin B-6 32.1 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.9 %
Copper 13.7 %
Folate 5.1 %
Iron 11.6 %
Magnesium 20.7 %
Manganese 9.3 %
Niacin 55.5 %
Pantothenic Acid 15.7 %
Phosphorus 37.0 %
Riboflavin 20.4 %
Selenium 68.7 %
Thiamin 23.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Tuna Burgers with Red Onion Salsa

View the full Fresh Tuna Burgers with Red Onion Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Tuna Burgers with Red Onion Salsa

184 calories of Bluefin Tuna, (100 grams)

14 calories of Onions, raw, (0.25 large)

13 calories of Sesame Seeds, (0.25 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

5 calories of Limes, (0.25 fruit (2" dia))

5 calories of Spray oil [Pam Olive Oil] .4sec spray, (1 serving)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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