Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 601.6 | Total Fat | 28.9 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 42.9 mg |
| Sodium | 1,484.8 mg |
| Potassium | 324.5 mg |
| Total Carbohydrate | 61.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.1 g |
| Protein | 25.2 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 56.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 47.2 % |
| Copper | 5.8 % |
| Folate | 6.4 % |
| Iron | 25.8 % |
| Magnesium | 7.8 % |
| Manganese | 7.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 32.0 % |
| Riboflavin | 13.7 % |
| Selenium | 12.8 % |
| Thiamin | 5.2 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jersey Mike's Veggie Sub (regular, white, mayo, no swiss)
View the full Jersey Mike's Veggie Sub (regular, white, mayo, no swiss) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jersey Mike's Veggie Sub (regular, white, mayo, no swiss)
270 calories of Jersey Mike's White Sub Roll (regular), (1 serving)
199 calories of Provolone Cheese, (2 slice (1 oz))
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
14 calories of Onions, raw, (6 rings)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Dill Pickles, (4 slice)
5 calories of Classic Iceburg Lettuce, (0.50 cup)
Calories per serving of Jersey Mike's Veggie Sub (regular, white, mayo, no swiss)
270 calories of Jersey Mike's White Sub Roll (regular), (1 serving)
199 calories of Provolone Cheese, (2 slice (1 oz))
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
14 calories of Onions, raw, (6 rings)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Dill Pickles, (4 slice)
5 calories of Classic Iceburg Lettuce, (0.50 cup)