Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 218.7
Total Fat 11.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 174.5 mg
Sodium 616.8 mg
Potassium 114.7 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.2 g
Sugars 2.6 g
Protein 15.4 g
Vitamin A 9.7 %
Vitamin B-12 10.8 %
Vitamin B-6 3.8 %
Vitamin C 0.0 %
Vitamin D 9.8 %
Vitamin E 2.2 %
Calcium 18.6 %
Copper 0.7 %
Folate 5.3 %
Iron 3.5 %
Magnesium 3.1 %
Manganese 0.6 %
Niacin 0.4 %
Pantothenic Acid 6.4 %
Phosphorus 18.5 %
Riboflavin 18.1 %
Selenium 20.3 %
Thiamin 2.2 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Cassarole

View the full Egg Cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Cassarole

76 calories of Cheddar Cheese, (0.67 oz)

54 calories of Egg, fresh, whole, raw, (0.75 large)

40 calories of English Muffin-Light Multi-grain- Healthy Life, (0.50 serving)

34 calories of Cream of Mushroom Soup- Jewel Brand, (0.21 cup)

17 calories of Milk, 1%, (0.17 cup)

15 calories of Canadian Bacon -Jones 97 % Fat free- 3 slices, (0.25 serving)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)

0 calories of Paprika, (0.01 tsp)

0 calories of Mustard, Dry, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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