Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 116.3
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 26.7 mg
Sodium 123.0 mg
Potassium 26.3 mg
Total Carbohydrate 18.8 g
Dietary Fiber 0.9 g
Sugars 0.4 g
Protein 5.8 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.9 %
Copper 0.7 %
Folate 2.3 %
Iron 2.2 %
Magnesium 0.5 %
Manganese 1.6 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Crab & Asparagus Rice Balls

View the full Baked Crab & Asparagus Rice Balls Recipe & Instructions
Submitted by: HEALTHYCOCONUT
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Crab & Asparagus Rice Balls

47 calories of Royal Blend Rice Mix, (0.11 cup)

37 calories of 4C Breadcrumbs, Panko Plain, (0.11 cup)

16 calories of White Crab Meat, (0.89 oz)

13 calories of Sesame Oil, (0.11 tbsp)

1 calories of Asparagus, fresh, (0.33 spear, medium (5-1/4" to 7" long))

1 calories of Garlic, (0.22 clove)

1 calories of Scallions, raw, (0.44 small (3" long))

0 calories of Fresh Chives, (0.33 tbsp chopped)


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