Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.2 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 41.8 mg |
| Sodium | 899.5 mg |
| Potassium | 280.5 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 3.4 g |
| Protein | 27.1 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 12.7 % |
| Vitamin D | 9.4 % |
| Vitamin E | 1.4 % |
| Calcium | 12.9 % |
| Copper | 4.9 % |
| Folate | 10.3 % |
| Iron | 13.4 % |
| Magnesium | 5.8 % |
| Manganese | 10.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 14.9 % |
| Riboflavin | 11.4 % |
| Selenium | 9.3 % |
| Thiamin | 7.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHICKEN AND MUSHROOM CASSEROLE
View the full CHICKEN AND MUSHROOM CASSEROLE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHICKEN AND MUSHROOM CASSEROLE
150 calories of Organic Harvest Medley - brown,sweet brown, wild and red rice, (0.25 cup)
65 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.50 serving)
45 calories of Peas, canned, (0.38 cup)
32 calories of Milk, nonfat, (0.38 cup)
19 calories of McCormick Homestyle Chicken & Mushroom Seasoning Mix, (0.75 serving)
18 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.50 serving)
8 calories of Mushrooms, canned, (0.13 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of CHICKEN AND MUSHROOM CASSEROLE
150 calories of Organic Harvest Medley - brown,sweet brown, wild and red rice, (0.25 cup)
65 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.50 serving)
45 calories of Peas, canned, (0.38 cup)
32 calories of Milk, nonfat, (0.38 cup)
19 calories of McCormick Homestyle Chicken & Mushroom Seasoning Mix, (0.75 serving)
18 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.50 serving)
8 calories of Mushrooms, canned, (0.13 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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