Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 187.7
Total Fat 14.8 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.5 g
Cholesterol 163.2 mg
Sodium 192.5 mg
Potassium 61.3 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.2 g
Sugars 1.0 g
Protein 9.0 g
Vitamin A 12.3 %
Vitamin B-12 7.5 %
Vitamin B-6 3.0 %
Vitamin C 0.1 %
Vitamin D 6.0 %
Vitamin E 2.6 %
Calcium 16.3 %
Copper 1.4 %
Folate 6.2 %
Iron 4.5 %
Magnesium 2.3 %
Manganese 2.0 %
Niacin 1.6 %
Pantothenic Acid 4.7 %
Phosphorus 14.7 %
Riboflavin 14.1 %
Selenium 18.4 %
Thiamin 3.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheese strata

View the full cheese strata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheese strata

69 calories of Cheddar Cheese, (0.13 cup, diced)

49 calories of Butter, unsalted, (0.06 stick)

45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))

18 calories of White Bread, (0.19 cup, cubes)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)


No nutrition or calorie comments found.