Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.0 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 68.2 mg |
| Sodium | 351.7 mg |
| Potassium | 719.0 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.1 g |
| Protein | 36.3 g |
| Vitamin A | 68.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 40.0 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.9 % |
| Calcium | 5.5 % |
| Copper | 8.8 % |
| Folate | 21.0 % |
| Iron | 12.1 % |
| Magnesium | 17.3 % |
| Manganese | 22.0 % |
| Niacin | 67.6 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 27.2 % |
| Riboflavin | 12.5 % |
| Selenium | 30.1 % |
| Thiamin | 11.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Sauce Chicken Parmesan
View the full No Sauce Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Sauce Chicken Parmesan
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
119 calories of Olive Oil, (1 tbsp)
80 calories of Kraft Mozzarella Cheese (1/4c), (1 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Parmesan cheese grated (2tsp), (0.50 serving)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of No Sauce Chicken Parmesan
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
119 calories of Olive Oil, (1 tbsp)
80 calories of Kraft Mozzarella Cheese (1/4c), (1 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Parmesan cheese grated (2tsp), (0.50 serving)
7 calories of Spinach, fresh, (1 cup)
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