Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 57.7
Total Fat 2.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 20.2 mg
Sodium 164.4 mg
Potassium 146.1 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 7.6 g
Vitamin A 1.7 %
Vitamin B-12 11.5 %
Vitamin B-6 3.4 %
Vitamin C 2.3 %
Vitamin D 0.4 %
Vitamin E 2.4 %
Calcium 1.2 %
Copper 1.2 %
Folate 1.8 %
Iron 0.8 %
Magnesium 6.3 %
Manganese 2.2 %
Niacin 2.6 %
Pantothenic Acid 0.7 %
Phosphorus 9.9 %
Riboflavin 1.8 %
Selenium 14.3 %
Thiamin 0.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Fried Scallops

View the full Pan Fried Scallops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Fried Scallops

40 calories of Scallops, raw, (1.50 unit 2 large or 5 small)

18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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