Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 137.6
Total Fat 6.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 48.8 mg
Sodium 297.4 mg
Potassium 119.4 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.5 g
Sugars 4.7 g
Protein 24.0 g
Vitamin A 8.8 %
Vitamin B-12 10.0 %
Vitamin B-6 4.5 %
Vitamin C 4.4 %
Vitamin D 6.6 %
Vitamin E 2.5 %
Calcium 6.1 %
Copper 2.1 %
Folate 12.9 %
Iron 17.5 %
Magnesium 2.6 %
Manganese 9.0 %
Niacin 3.8 %
Pantothenic Acid 6.3 %
Phosphorus 2.6 %
Riboflavin 29.3 %
Selenium 7.8 %
Thiamin 10.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutri System Legal Sally's Individual Meat Loaves


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutri System Legal Sally's Individual Meat Loaves

128 calories of Publix Lean Ground Beef, (3 oz)

38 calories of Bread, reduced-calorie, wheat, (0.75 slice)

17 calories of Egg Beaters, original - 1/4 cup, (0.50 serving)

14 calories of Skim Plus Fat Free Milk, (0.13 cup)

7 calories of Onions, raw, (0.25 small)

5 calories of Lactaid Fat Free Milk, (0.06 cup)

4 calories of Catsup, (0.25 tbsp)

2 calories of Horseradish, (0.25 tbsp)

1 calories of Lea & Perrin's Worchestershire Sauce, (0.25 tsp)

0 calories of Dry Mustard, (0.06 tsp)


No nutrition or calorie comments found.