Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 225.0
Total Fat 8.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.1 g
Cholesterol 0.0 mg
Sodium 196.7 mg
Potassium 535.1 mg
Total Carbohydrate 28.0 g
Dietary Fiber 9.6 g
Sugars 1.1 g
Protein 10.2 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 31.6 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 3.6 %
Copper 15.2 %
Folate 47.1 %
Iron 19.7 %
Magnesium 15.7 %
Manganese 31.3 %
Niacin 6.1 %
Pantothenic Acid 6.3 %
Phosphorus 19.3 %
Riboflavin 5.8 %
Selenium 3.8 %
Thiamin 16.9 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Lentil Salad

View the full Southwestern Lentil Salad Recipe & Instructions
Submitted by: SHELLB39
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Lentil Salad

76 calories of Olive Oil, (0.04 cup)

71 calories of Lentils, (0.31 cup)

57 calories of Beans, black, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Cider Vinegar, (0.03 cup)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (0.38 tbsp)


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