Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 330.3
Total Fat 15.8 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.5 g
Cholesterol 25.2 mg
Sodium 799.9 mg
Potassium 859.8 mg
Total Carbohydrate 38.1 g
Dietary Fiber 8.9 g
Sugars 0.4 g
Protein 12.6 g
Vitamin A 64.0 %
Vitamin B-12 8.0 %
Vitamin B-6 40.5 %
Vitamin C 79.3 %
Vitamin D 0.0 %
Vitamin E 11.0 %
Calcium 25.3 %
Copper 19.7 %
Folate 51.0 %
Iron 23.7 %
Magnesium 18.4 %
Manganese 63.8 %
Niacin 8.8 %
Pantothenic Acid 12.3 %
Phosphorus 27.8 %
Riboflavin 24.6 %
Selenium 11.3 %
Thiamin 15.7 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A Big Fat Greek Salad

View the full A Big Fat Greek Salad Recipe & Instructions
Submitted by: THIS-CHICK-FIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A Big Fat Greek Salad

126 calories of Chickpeas (garbanzo beans), (0.44 cup)

75 calories of Feta Cheese, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

13 calories of Black Olives, (2 jumbo)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

6 calories of Onions, raw, (0.13 cup, sliced)

3 calories of Parsley, (0.13 cup)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)


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