Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 91.4 mg |
| Sodium | 457.9 mg |
| Potassium | 442.9 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.9 g |
| Protein | 34.9 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 5.6 % |
| Copper | 4.6 % |
| Folate | 12.2 % |
| Iron | 8.5 % |
| Magnesium | 12.9 % |
| Manganese | 15.9 % |
| Niacin | 72.7 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 27.0 % |
| Riboflavin | 9.2 % |
| Selenium | 32.9 % |
| Thiamin | 8.4 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Sausage Gumbo
View the full Chicken & Sausage Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Sausage Gumbo
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
45 calories of Hillshire Farm Turkey Kilbasa, (1 oz)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Tony chachere's Instant Roux Mix, (1.50 tsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Okra, frozen, cooked, (0.10 package (10 oz) yields)
4 calories of Bell Pepper (Green) 1 Med, Raw, (0.13 serving)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Chicken & Sausage Gumbo
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
45 calories of Hillshire Farm Turkey Kilbasa, (1 oz)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Tony chachere's Instant Roux Mix, (1.50 tsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Okra, frozen, cooked, (0.10 package (10 oz) yields)
4 calories of Bell Pepper (Green) 1 Med, Raw, (0.13 serving)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
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