Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.0 mg |
| Sodium | 398.0 mg |
| Potassium | 19.7 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.1 g |
| Protein | 4.8 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.8 % |
| Copper | 0.7 % |
| Folate | 0.9 % |
| Iron | 0.6 % |
| Magnesium | 0.9 % |
| Manganese | 1.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.4 % |
| Selenium | 1.1 % |
| Thiamin | 0.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Whole Wheat Couscous
View the full Best Whole Wheat Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Whole Wheat Couscous
150 calories of *PC Whole Wheat Couscous, (0.25 cup)
12 calories of Feta Cheese, (0.03 cup, crumbled)
6 calories of Olives, Lindsay pimiento stuffed Spanish Manzanilla Olives, 5 olives, 1 serving, (0.25 serving)
2 calories of Better than Bouillon - organic vegetable, (0.38 tsp)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.50 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Best Whole Wheat Couscous
150 calories of *PC Whole Wheat Couscous, (0.25 cup)
12 calories of Feta Cheese, (0.03 cup, crumbled)
6 calories of Olives, Lindsay pimiento stuffed Spanish Manzanilla Olives, 5 olives, 1 serving, (0.25 serving)
2 calories of Better than Bouillon - organic vegetable, (0.38 tsp)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.50 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Water, tap, (0.25 cup (8 fl oz))