Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.3 mg |
| Sodium | 19.9 mg |
| Potassium | 188.5 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.0 g |
| Protein | 6.2 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.8 % |
| Copper | 3.3 % |
| Folate | 4.8 % |
| Iron | 4.8 % |
| Magnesium | 4.2 % |
| Manganese | 7.6 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.1 % |
| Selenium | 5.6 % |
| Thiamin | 3.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barb's Grapefruit Chicken
View the full Barb's Grapefruit Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barb's Grapefruit Chicken
134 calories of Honey, (0.13 cup)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Del Monte SunFresh Red Grapefruit, (6 oz)
9 calories of Green Beans (snap), (0.25 cup)
Calories per serving of Barb's Grapefruit Chicken
134 calories of Honey, (0.13 cup)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Del Monte SunFresh Red Grapefruit, (6 oz)
9 calories of Green Beans (snap), (0.25 cup)
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