Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 130.1
Total Fat 4.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 10.0 mg
Sodium 426.9 mg
Potassium 129.9 mg
Total Carbohydrate 17.6 g
Dietary Fiber 2.0 g
Sugars 1.1 g
Protein 6.8 g
Vitamin A 3.6 %
Vitamin B-12 3.2 %
Vitamin B-6 2.6 %
Vitamin C 2.9 %
Vitamin D 0.3 %
Vitamin E 0.9 %
Calcium 23.5 %
Copper 1.5 %
Folate 2.4 %
Iron 5.8 %
Magnesium 4.9 %
Manganese 2.8 %
Niacin 2.2 %
Pantothenic Acid 5.6 %
Phosphorus 15.9 %
Riboflavin 7.6 %
Selenium 10.0 %
Thiamin 4.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile & Cheese Corn Muffins

View the full Chile & Cheese Corn Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile & Cheese Corn Muffins

36 calories of Cheddar Cheese, (0.08 cup, shredded)

35 calories of Yellow Cornmeal, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

7 calories of Milk, nonfat, (0.08 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Granulated Sugar, (0.06 tsp)

1 calories of Green Chili Peppers, canned, (0.03 cup)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.