Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.5 | Total Fat | 28.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 11.8 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 4.0 mg |
| Sodium | 97.3 mg |
| Potassium | 398.0 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.2 g |
| Protein | 11.8 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 9.9 % |
| Copper | 33.6 % |
| Folate | 21.8 % |
| Iron | 17.7 % |
| Magnesium | 29.8 % |
| Manganese | 206.6 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 33.2 % |
| Riboflavin | 11.9 % |
| Selenium | 30.3 % |
| Thiamin | 18.9 % |
| Zinc | 21.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Linguini w/ Asparagus & Pine Nuts
View the full Whole Wheat Linguini w/ Asparagus & Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Linguini w/ Asparagus & Pine Nuts
229 calories of Pine Nuts, (0.25 cup)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
25 calories of Smart Balance Butter (Light), (0.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Asparagus, fresh, (3.50 spear, medium (5-1/4" to 7" long))
10 calories of Olive Oil Cooking Spray - 1 sec. spray, (1 gram(s))
2 calories of Garlic, (0.50 clove)
Calories per serving of Whole Wheat Linguini w/ Asparagus & Pine Nuts
229 calories of Pine Nuts, (0.25 cup)
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
25 calories of Smart Balance Butter (Light), (0.50 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Asparagus, fresh, (3.50 spear, medium (5-1/4" to 7" long))
10 calories of Olive Oil Cooking Spray - 1 sec. spray, (1 gram(s))
2 calories of Garlic, (0.50 clove)
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