Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 42.9
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 47.0 mg
Potassium 203.5 mg
Total Carbohydrate 4.5 g
Dietary Fiber 1.1 g
Sugars 1.8 g
Protein 1.0 g
Vitamin A 8.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 38.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.3 %
Copper 2.5 %
Folate 5.6 %
Iron 1.7 %
Magnesium 3.3 %
Manganese 7.1 %
Niacin 1.9 %
Pantothenic Acid 1.2 %
Phosphorus 3.0 %
Riboflavin 5.2 %
Selenium 0.4 %
Thiamin 3.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GRILLED SQUASH WITH PEPPERS AND ONIONS

View the full GRILLED SQUASH WITH PEPPERS AND ONIONS Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GRILLED SQUASH WITH PEPPERS AND ONIONS

23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)

9 calories of Summer Squash, (0.50 cup, sliced)

7 calories of Onions, raw, (0.25 small)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)


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