Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 336.2
Total Fat 8.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 22.7 mg
Sodium 925.8 mg
Potassium 855.0 mg
Total Carbohydrate 46.0 g
Dietary Fiber 8.5 g
Sugars 4.4 g
Protein 17.6 g
Vitamin A 112.1 %
Vitamin B-12 12.9 %
Vitamin B-6 16.1 %
Vitamin C 92.8 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 11.4 %
Copper 14.1 %
Folate 17.6 %
Iron 19.2 %
Magnesium 9.8 %
Manganese 21.0 %
Niacin 18.6 %
Pantothenic Acid 6.2 %
Phosphorus 15.3 %
Riboflavin 12.4 %
Selenium 16.1 %
Thiamin 9.4 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beefy Bean and Vegetable Soup

View the full Beefy Bean and Vegetable Soup Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Bean and Vegetable Soup

84 calories of adzuki, mature seeds, raw, (0.13 cup)

75 calories of Ground beef, lean, (1 oz)

55 calories of Rice Royal Blend texmati, brown, wild, red 1/3C dry, (0.13 cup)

23 calories of 365 Organic Diced Tomatoes, (0.45 cup)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

16 calories of Red Potato, (23.08 grams)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Red Wine, (0.50 fl oz)

9 calories of Mushrooms, canned, (0.16 cup)

9 calories of Parmesan Cheese, grated, (0.38 tbsp)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

6 calories of Green Beans (snap), (17.75 grams)

4 calories of Asparagus, fresh, (19.50 grams)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Zucchini, baby, (0.13 large)


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