Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 232.7
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 30.0 mg
Sodium 647.9 mg
Potassium 220.6 mg
Total Carbohydrate 30.6 g
Dietary Fiber 7.0 g
Sugars 3.4 g
Protein 24.5 g
Vitamin A 26.6 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.4 %
Copper 5.4 %
Folate 6.3 %
Iron 16.8 %
Magnesium 6.7 %
Manganese 11.6 %
Niacin 6.7 %
Pantothenic Acid 3.0 %
Phosphorus 5.3 %
Riboflavin 4.2 %
Selenium 2.4 %
Thiamin 4.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex Mex Skillet

View the full Tex Mex Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Skillet

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

24 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.08 cup)

12 calories of Chili powder, (0.50 tbsp)

9 calories of Garlic powder, (0.33 tbsp)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

1 calories of Pepper, black, (0.17 tsp)


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