Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.9 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 823.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.0 g |
| Protein | 33.8 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 37.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melts on Whole Wheat
View the full Tuna Melts on Whole Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melts on Whole Wheat
120 calories of Thomas Hearty Grains 100% Whole Wheat Bagels, (0.50 serving)
105 calories of Bumble Bee Solid White Albacore in Water, (1.50 serving)
90 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (1 serving)
83 calories of Cabot Vermont Extra Sharp Cheddar, (0.75 oz)
5 calories of Gulden's Zesty Honey Mustard, (0.50 tsp)
1 calories of Balsamic Vinegar, (0.17 tbsp)
Calories per serving of Tuna Melts on Whole Wheat
120 calories of Thomas Hearty Grains 100% Whole Wheat Bagels, (0.50 serving)
105 calories of Bumble Bee Solid White Albacore in Water, (1.50 serving)
90 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (1 serving)
83 calories of Cabot Vermont Extra Sharp Cheddar, (0.75 oz)
5 calories of Gulden's Zesty Honey Mustard, (0.50 tsp)
1 calories of Balsamic Vinegar, (0.17 tbsp)
Calories in Similar Recipes
- Open faced Tuna Melt on Whole Wheat Bagel