Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.9 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,114.8 mg |
| Potassium | 1,094.9 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 10.1 g |
| Sugars | 7.3 g |
| Protein | 8.6 g |
| Vitamin A | 333.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 113.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.1 % |
| Calcium | 12.6 % |
| Copper | 14.8 % |
| Folate | 27.9 % |
| Iron | 12.7 % |
| Magnesium | 25.2 % |
| Manganese | 76.6 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 24.2 % |
| Riboflavin | 18.2 % |
| Selenium | 17.6 % |
| Thiamin | 20.4 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable stir fry
View the full vegetable stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable stir fry
119 calories of Olive Oil, (1 tbsp)
108 calories of Brown Rice, long grain, (0.50 cup)
52 calories of Carrots, raw, (1 cup, chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
9 calories of Summer Squash, (0.50 cup, sliced)
5 calories of Soy sauce (tamari), (0.50 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
Calories per serving of vegetable stir fry
119 calories of Olive Oil, (1 tbsp)
108 calories of Brown Rice, long grain, (0.50 cup)
52 calories of Carrots, raw, (1 cup, chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
9 calories of Summer Squash, (0.50 cup, sliced)
5 calories of Soy sauce (tamari), (0.50 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
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