Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 233.7 mg |
| Potassium | 464.3 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 10.3 g |
| Sugars | 1.7 g |
| Protein | 9.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.7 % |
| Copper | 11.2 % |
| Folate | 28.7 % |
| Iron | 13.4 % |
| Magnesium | 18.9 % |
| Manganese | 25.4 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 17.8 % |
| Riboflavin | 7.6 % |
| Selenium | 2.3 % |
| Thiamin | 17.2 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in four bean salad with corn
View the full four bean salad with corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of four bean salad with corn
41 calories of Beans, black, (0.18 cup)
39 calories of Beans, red kidney, (0.18 cup)
26 calories of Sweet Corn, Fresh, (0.20 cup)
6 calories of Green Beans (snap), (0.18 cup)
6 calories of Beans, yellow (snap, raw), (0.18 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Cider Vinegar, (0.05 cup)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.20 serving)
Calories per serving of four bean salad with corn
41 calories of Beans, black, (0.18 cup)
39 calories of Beans, red kidney, (0.18 cup)
26 calories of Sweet Corn, Fresh, (0.20 cup)
6 calories of Green Beans (snap), (0.18 cup)
6 calories of Beans, yellow (snap, raw), (0.18 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Cider Vinegar, (0.05 cup)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.20 serving)
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