Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 127.0
Total Fat 6.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 55.7 mg
Sodium 348.4 mg
Potassium 202.3 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.6 g
Sugars 0.1 g
Protein 10.7 g
Vitamin A 58.2 %
Vitamin B-12 3.7 %
Vitamin B-6 6.8 %
Vitamin C 51.4 %
Vitamin D 1.0 %
Vitamin E 0.9 %
Calcium 17.9 %
Copper 4.4 %
Folate 12.8 %
Iron 5.9 %
Magnesium 8.2 %
Manganese 19.3 %
Niacin 1.6 %
Pantothenic Acid 2.1 %
Phosphorus 12.1 %
Riboflavin 10.0 %
Selenium 8.2 %
Thiamin 2.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach egg quiche

View the full spinach egg quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach egg quiche

76 calories of Colby Cheese, (0.17 cup, shredded)

15 calories of Healthy canadian style bacon, (0.25 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Egg white, large, (0.67 serving)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 dash)


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