Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.3 mg |
| Potassium | 280.6 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.7 g |
| Protein | 1.0 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.4 % |
| Copper | 3.3 % |
| Folate | 7.0 % |
| Iron | 4.7 % |
| Magnesium | 4.1 % |
| Manganese | 25.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Spinach Smoothie
View the full Fruit & Spinach Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Spinach Smoothie
48 calories of Apple juice, unsweetened, (0.42 cup)
23 calories of Frozen fruit blend strawberries, mango,, (0.33 cup)
16 calories of Blackberries, frozen (unsweetened), (0.17 cup, unthawed)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Fruit & Spinach Smoothie
48 calories of Apple juice, unsweetened, (0.42 cup)
23 calories of Frozen fruit blend strawberries, mango,, (0.33 cup)
16 calories of Blackberries, frozen (unsweetened), (0.17 cup, unthawed)
2 calories of Spinach, fresh, (0.33 cup)
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