Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.9 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 345.0 mg |
| Sodium | 413.6 mg |
| Potassium | 1,140.5 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.0 g |
| Protein | 22.8 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 20.2 % |
|---|---|
| Vitamin B-6 | 44.5 % |
| Vitamin C | 144.6 % |
| Vitamin D | 16.6 % |
| Vitamin E | 7.3 % |
| Calcium | 21.3 % |
| Copper | 17.1 % |
| Folate | 21.2 % |
| Iron | 17.8 % |
| Magnesium | 17.0 % |
| Manganese | 21.7 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 20.9 % |
| Phosphorus | 41.3 % |
| Riboflavin | 39.2 % |
| Selenium | 45.0 % |
| Thiamin | 23.6 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One pan breakfast
View the full One pan breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One pan breakfast
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
108 calories of Egg, fresh, whole, raw, (1.50 large)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 tsp)
Calories per serving of One pan breakfast
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
108 calories of Egg, fresh, whole, raw, (1.50 large)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 tsp)
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