Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.9 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.1 mg |
| Potassium | 161.1 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 9.1 g |
| Protein | 3.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.4 % |
| Copper | 5.8 % |
| Folate | 13.2 % |
| Iron | 8.0 % |
| Magnesium | 8.0 % |
| Manganese | 36.1 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.0 % |
| Riboflavin | 7.0 % |
| Selenium | 9.7 % |
| Thiamin | 10.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Apple banana flaxseed muffins
View the full Vegan Apple banana flaxseed muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Apple banana flaxseed muffins
68 calories of Flour, white, (0.15 cup)
50 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.19 tsp)
33 calories of Maple Syrup, (0.04 cup)
31 calories of Flaxseed, (0.04 cup)
14 calories of Banana, fresh, (0.07 cup, mashed)
5 calories of Apples, fresh with skin, (0.07 cup, quartered or chopped)
1 calories of Vanilla Extract, (0.07 tsp)
1 calories of Lemon Juice, (0.07 fl oz)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.02 tsp)
Calories per serving of Vegan Apple banana flaxseed muffins
68 calories of Flour, white, (0.15 cup)
50 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1.19 tsp)
33 calories of Maple Syrup, (0.04 cup)
31 calories of Flaxseed, (0.04 cup)
14 calories of Banana, fresh, (0.07 cup, mashed)
5 calories of Apples, fresh with skin, (0.07 cup, quartered or chopped)
1 calories of Vanilla Extract, (0.07 tsp)
1 calories of Lemon Juice, (0.07 fl oz)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.02 tsp)
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