Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 137.5 mg |
| Potassium | 670.0 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 36.0 g |
| Protein | 9.5 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 120.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.0 % |
| Calcium | 34.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carolyn's Tropical Smoothie
View the full Carolyn's Tropical Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carolyn's Tropical Smoothie
85 calories of Stonyfield Fat Free French Vanilla Yogurt, (0.50 cup)
80 calories of Schwans Tropical Smoothie Pack, (5 oz)
45 calories of Organic Valley Fat Free Milk, (0.50 cup)
Calories per serving of Carolyn's Tropical Smoothie
85 calories of Stonyfield Fat Free French Vanilla Yogurt, (0.50 cup)
80 calories of Schwans Tropical Smoothie Pack, (5 oz)
45 calories of Organic Valley Fat Free Milk, (0.50 cup)