Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 954.6 mg |
| Potassium | 578.0 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 10.9 g |
| Sugars | 7.1 g |
| Protein | 12.3 g |
| Vitamin A | 144.2 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 160.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 9.8 % |
| Copper | 8.4 % |
| Folate | 13.3 % |
| Iron | 19.5 % |
| Magnesium | 5.6 % |
| Manganese | 11.7 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 5.7 % |
| Riboflavin | 40.2 % |
| Selenium | 3.2 % |
| Thiamin | 46.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peppery Three-Bean Soup
View the full Peppery Three-Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peppery Three-Bean Soup
88 calories of Golden Jewel Grain Blend, (0.13 cup)
47 calories of Beans, kidney, all types, mature seeds, raw, (0.50 oz)
45 calories of adzuki, mature seeds, raw, (0.07 cup)
22 calories of 365 Organic Diced Tomatoes, (0.44 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Vegetable Broth, (0.75 cup)
9 calories of Green Beans (snap), (27.75 grams)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Peppers, sweet, red, fresh, (0.13 small)
1 calories of Garlic, (0.25 clove)
Calories per serving of Peppery Three-Bean Soup
88 calories of Golden Jewel Grain Blend, (0.13 cup)
47 calories of Beans, kidney, all types, mature seeds, raw, (0.50 oz)
45 calories of adzuki, mature seeds, raw, (0.07 cup)
22 calories of 365 Organic Diced Tomatoes, (0.44 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Vegetable Broth, (0.75 cup)
9 calories of Green Beans (snap), (27.75 grams)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Peppers, sweet, red, fresh, (0.13 small)
1 calories of Garlic, (0.25 clove)