Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 7.6 mg |
| Sodium | 201.0 mg |
| Potassium | 254.4 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.3 g |
| Protein | 8.2 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.6 % |
| Calcium | 9.7 % |
| Copper | 12.2 % |
| Folate | 5.5 % |
| Iron | 10.2 % |
| Magnesium | 17.3 % |
| Manganese | 95.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 20.5 % |
| Riboflavin | 3.3 % |
| Selenium | 0.1 % |
| Thiamin | 19.9 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-free oatmeal pancakes
View the full Gluten-free oatmeal pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-free oatmeal pancakes
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
30 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.38 serving)
26 calories of Butter, salted, (0.25 tbsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Gluten-free oatmeal pancakes
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
30 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.38 serving)
26 calories of Butter, salted, (0.25 tbsp)
0 calories of Baking Soda, (0.13 tsp)
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