Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 80.9 mg |
| Sodium | 624.9 mg |
| Potassium | 354.1 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.6 g |
| Protein | 32.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.8 % |
| Calcium | 8.8 % |
| Copper | 4.2 % |
| Folate | 5.1 % |
| Iron | 7.2 % |
| Magnesium | 11.5 % |
| Manganese | 25.7 % |
| Niacin | 66.4 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 27.1 % |
| Riboflavin | 8.6 % |
| Selenium | 33.6 % |
| Thiamin | 10.2 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beer Oven-Fried Chicken
View the full Beer Oven-Fried Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beer Oven-Fried Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)
57 calories of 4C Breadcrumbs, Panko Plain, (0.17 cup)
26 calories of Light Beer, (0.25 can or bottle (12 fl oz))
12 calories of Wheat germ, crude, (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Beer Oven-Fried Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)
57 calories of 4C Breadcrumbs, Panko Plain, (0.17 cup)
26 calories of Light Beer, (0.25 can or bottle (12 fl oz))
12 calories of Wheat germ, crude, (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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